Category Archives: Health and wellness

Holy hell!

Well after much messing about, and some food, I have managed to unfreeze the iPod. What a shock I just had too. My old milestone of running was hitting a sub 10 min mile. Might sound poor, but at the … Continue reading

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Back running again

Well it was always coming but hurrah at last, I have started back at the gym. I started yesterday actually, but had my first proper day today.   I will be brief, as im waiting on lunch, but talk about … Continue reading

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Burnt myself out today!

The past week I have been running almost daily, hitting 6km+ daily. The 10 day challenge with Adam has gone well, and has been great motivation to keep pushing harder. Over the past week I have cut back on my … Continue reading

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Finally back running again.

Well after a long break from the treadmill and gym, im back. I have not run since January, so the going is tough, but thats half the fun of it. The past few months have been filled with illness and … Continue reading

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Got ANOTHER cold!! Or something

What the hell is going on! Week after week, just as I recover from one, I get another cold, and feel like shiiiiiite for the next week or so.   Another thing I have noticed is since building work started … Continue reading

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Another milestone reached

Wow, what can I say, but I am coming on leaps and bounds running now. Today I almost reached a massive milestone, but im happy with where I got today.   I decided to give the mile another shot, trying … Continue reading

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Smashed, destroyed, blown away….

…but its ok   I refer to my targets for my running. They were as follows.   1/ achieve a sub 20 3km 2/ achieve a sub 10 mile 3/ improve 5km time.   In the short space of 35 … Continue reading

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